6 Common Self-Defense Mistakes

“Win or lose, you always learn.” This quote has been used by coaches and martial arts practitioners in various iterations, and true to some degree. No one will forget the feeling of getting choked out for the first time or what actions, in training, lead to getting struck, thrust, or shot.

Why Women Need to Learn Self-Defense

We live in dangerous times, more and more we see that there are violent crimes taking place and more and more they seem to be directed at women.  Women are being victimized in so many different aspects of life and unfortunately it is hard for them to establish a sense of security anywhere.  Women feel […]

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